{"id":439,"date":"2012-06-14T11:26:07","date_gmt":"2012-06-14T09:26:07","guid":{"rendered":"http:\/\/www.moisesmartinanaya.com\/blog\/?p=439"},"modified":"2012-06-14T11:26:07","modified_gmt":"2012-06-14T09:26:07","slug":"tomar-espinacas-lechuga-mango-kiwi-calabaza-y-zanahoria-ayuda-a-broncear-la-piel-sin-necesidad-de-exponerse-al-sol","status":"publish","type":"post","link":"https:\/\/www.moisesmartinanaya.com\/blog\/hemeroteca\/tomar-espinacas-lechuga-mango-kiwi-calabaza-y-zanahoria-ayuda-a-broncear-la-piel-sin-necesidad-de-exponerse-al-sol.htm","title":{"rendered":"Tomar espinacas, lechuga, mango, kiwi, calabaza y zanahoria ayuda a broncear la piel sin necesidad de exponerse al sol"},"content":{"rendered":"<p>Comer espinacas, lechuga, mango, kiwi, calabaza o zanahoria durante el verano y de una manera habitual ayuda a broncear la piel sin necesidad de exponerse al sol. Esto se debe a que contienen las vitaminas betacaroteno y alfacaroteno, precursoras de la vitamina A, que protegen la piel de los da\u00f1os solares e incrementan la formaci\u00f3n de melanina, defensa que tiene el cuerpo para protegerse de las radiaciones del sol.<\/p>\n<p>Puedes leer el reportaje completo en <a href=\"http:\/\/www.20minutos.es\/noticia\/1506704\/0\/\" target=\"_blank\">20minutos.es<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comer espinacas, lechuga, mango, kiwi, calabaza o zanahoria durante el verano y de una manera habitual ayuda a broncear la piel sin necesidad de exponerse al sol. Esto se debe a que contienen las vitaminas betacaroteno y alfacaroteno, precursoras de la vitamina A, que protegen la piel de los da\u00f1os solares e incrementan la formaci\u00f3n [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-439","post","type-post","status-publish","format-standard","hentry","category-hemeroteca"],"_links":{"self":[{"href":"https:\/\/www.moisesmartinanaya.com\/blog\/wp-json\/wp\/v2\/posts\/439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.moisesmartinanaya.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.moisesmartinanaya.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.moisesmartinanaya.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.moisesmartinanaya.com\/blog\/wp-json\/wp\/v2\/comments?post=439"}],"version-history":[{"count":2,"href":"https:\/\/www.moisesmartinanaya.com\/blog\/wp-json\/wp\/v2\/posts\/439\/revisions"}],"predecessor-version":[{"id":441,"href":"https:\/\/www.moisesmartinanaya.com\/blog\/wp-json\/wp\/v2\/posts\/439\/revisions\/441"}],"wp:attachment":[{"href":"https:\/\/www.moisesmartinanaya.com\/blog\/wp-json\/wp\/v2\/media?parent=439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.moisesmartinanaya.com\/blog\/wp-json\/wp\/v2\/categories?post=439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.moisesmartinanaya.com\/blog\/wp-json\/wp\/v2\/tags?post=439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}